The one about physio therapy

It’s almost 4 weeks since my shoulder was ‘repaired’. Since I took the sling off (just 48 hours after surgery) I have been doing various exercises every day – 3-4 times a day. I’ve added more exercises, as instructed by my physio, and as promised, they are getting easier. I’m getting more mobility.

Today, I shall have my next physio session at the hospital. I’m dreading it. Not because I haven’t been doing as told. But, because if I’m not as mobile as expected, my therapist will become physio-terrorist and will push me through the pain.

I slept 4 hrs last night in total. I’m sure she’ll tell me I need more sleep – I can only agree!!

It is my plan to do 5k on the cross trainer tonight…so I’m hoping she doesn’t hurt me too much!

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Healthy?

I’ve been feeling tired for a while now. Quite a while actually. I thought it was just a combination of starting a new job, getting used to the long commute, and the elements of stress that seem to plague my every day and now I’m not so sure.

I’ve never been good at sleeping. I can easily fall asleep, but never stay asleep all night. My mum, gran and uncles are the same. (My sister breaks the mould though). At the weekend I take a sleeping pill so that I ‘catch’ up a little bit and try to decrease the sleep deficit. But, why am I still so tired?

Yesterday, something happened that made me think about my health. And without wanting to sound like a complete hypochondriac, I think I’m anaemic. 

Add to that the fact I’ve been monitoring my food recently and yesterday only consumed 990 calories, I’m not really helping myself.

It’s time to rethink my nutritional plan & the way I do things to pull me out of this (hypochondriac speaking here) unhealthy, unwell phase in life. First things first – get to grips with the diet. Stop eating cereal when you can’t be bothered cooking anything or using lack of time as an excuse. Plan menus for a week in advance and stick to it. NO PROCESSED FOODS AT ALL. Oh, and live a little. 

Sounds easy doesn’t it?