The one about physio therapy

It’s almost 4 weeks since my shoulder was ‘repaired’. Since I took the sling off (just 48 hours after surgery) I have been doing various exercises every day – 3-4 times a day. I’ve added more exercises, as instructed by my physio, and as promised, they are getting easier. I’m getting more mobility.

Today, I shall have my next physio session at the hospital. I’m dreading it. Not because I haven’t been doing as told. But, because if I’m not as mobile as expected, my therapist will become physio-terrorist and will push me through the pain.

I slept 4 hrs last night in total. I’m sure she’ll tell me I need more sleep – I can only agree!!

It is my plan to do 5k on the cross trainer tonight…so I’m hoping she doesn’t hurt me too much!