The one about physio therapy

It’s almost 4 weeks since my shoulder was ‘repaired’. Since I took the sling off (just 48 hours after surgery) I have been doing various exercises every day – 3-4 times a day. I’ve added more exercises, as instructed by my physio, and as promised, they are getting easier. I’m getting more mobility.

Today, I shall have my next physio session at the hospital. I’m dreading it. Not because I haven’t been doing as told. But, because if I’m not as mobile as expected, my therapist will become physio-terrorist and will push me through the pain.

I slept 4 hrs last night in total. I’m sure she’ll tell me I need more sleep – I can only agree!!

It is my plan to do 5k on the cross trainer tonight…so I’m hoping she doesn’t hurt me too much!

The one about sleep

I was warned before surgery that sleep would be an issue. I knew that it would be a problem for about four months. I’ve never been a good sleeper, so this didn’t bother me…I was wrong! Here we are in week four, post surgery, and I’m beginning to value cat naps more and more – just to get through.

Why, you might well be asking. Well, I have always slept on my stomach, until the surgery. Now, sleep is about lying face up, waiting for sweet dreams to arrive. A couple of nights ago, I got brave. I slept on my stomach, with my ‘bad’ shoulder propped up on a pillow. Wow. I slept longer and deeper, until the pain began. Unfortunately, I then spent the rest of the day in pain. And the next night. The position I had put my shoulder in had obviously put pressure onto the raw bone surfaces. So, tonight I am back to lying face up, waiting for sleep to arrive.

If you are considering shoulder surgery, think about how you will be sleeping when it’s done. Pillows, cushions, bolsters, which side of the bed you sleep on and whether you can reach the bedside lamp easily are all things to remember…

I walked nearly 4 miles today so I’m aiming for 4 hrs sleep tonight. Wish me luck.

Personal Training

With physio therapy progressing well and getting much more movement back in my arm, I have tried a little ‘limited’ PT. It was OK apart from two exercises. I can’t do ‘plank’ and I can’t really do anything that involves bearing weight on only one shoulder (as opposed to balanced weight between both shoulders). The PT knew I’d had surgery only recently, so I think he knows what he’s doing when suggesting new exercises.

Today however, I have had to ice my shoulder. Whether that’s as a result of Tuesday’s short PT session, or me really pushing through the pain in my daily physio routines, I don’t know. It could, I guess, be a combination of those and the fact that I’ve tried to reduce pain meds to zero. I did a bit of searching on the internet and found some really interesting and informative videos from this chap. OK, so his injury was different to mine, more severe, but he’s getting the same physio routines and he has an ‘aggressive treatment plan’ from his doctor.

I’m back to the hospital again next week to see the physio lady. Keep your fingers crossed that she’ll be happy with me, rather than want to hurt me by pushing me ‘through the pain’!!

The three small incision scars are healing well. One of them has a bit of a lump in the middle, but I think that is still a little swelling. It should disappear.