I just woke up from an unexpected afternoon nap.
I slept well last night, but got up this morning to clear my paperwork mountain. Remortgaging the house seems to be calling on papers that are/were stacked high in the study… But, all morning, filing, shredding etc. I’ve had a stinking headache. Pills had no effect. I sat on the sofa to watch a little golf and the next thing I knew my BF was on the phone…
I feel great. Refreshed. Headache free. And, ready for the next task of the day.
Perhaps an afternoon nap is the answer to my not sleeping during the night. It seems though, we should all be trying for a siesta/power nap more often than we do currently. The website below talks about the benefits of napping during the day.