3bts – one of the best, not alone, good working

I understand that the three items below don’t actually complement each other…so, no rude comments please 😉

1. Being told that my carrot cake is “right up there” because it’s so “moist and yummy”.

2. One of my gym instructors is 45 (but doesn’t look a day over 30) and it was good to hear that occassionally she finds the advanced hi-intensity classes a struggle.

3. Finding out that another gym instructor works off an amazing 800 calories in the one hour “Body Step” class we do. (I average about 1400 – but we’ll check that with the new HRM when it arrives).


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