3BTs – Smoothies, Tom Tom, Friday Evening

1. Homemade smoothies for breakfast. My recipe: soya milk, a tablespoon of yoghurt, a tablespoon of oats soaked in soya milk, mixed frozen fruit and a couple of ice cubes. Blitz in a blender…serve in a glass with a straw. Yummy.

2. Tom Tom is great. Without it I would have got myself into a 6-hour traffic jam in addition to an 8-hour journey home to Mum’s house.

3. Friday evenings are great – home from work, shoes off, drink in hand, relax.

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