Today’s Run…Monday

Well, the run kicked up a gear today. Although in time we weren’t out for much longer, it was much harder than Friday. Or at least, it seemed to be.
Although we were running for longer, I didn’t struggle with my breath as much as I had done the first time we went out, but it was harder…most definitely harder.

The intervals passed really quickly…
The good news is that my heart rate didn’t reach the same max. level as on Friday – let alone the first time. And, happily, it returned to a normal rate really quickly.

When we got back we both stretched. The plan is to run tomorrow after work – if we can! If not tomorrow, then we can try on Wednesday.
The aim is to run twice more this week at the same level and then crank it up again next week…